那么，网友口中的曾经被誉为“军艺校草”的沈腾 年轻时长相如何？来通过几张照片观摩一下。

或许是因为减肥后大变样，沈腾很快“瘦”上了微博热搜，并且相关话题阅读量在短短几个小时就突破了上亿。不少网友都对沈腾减肥的效果表示惊讶，与此同时也有网友透露了沈腾能瘦下来的原因。

据网友爆料，今年五月份沈腾为了瘦身报名参加了一个普拉提减肥训练班，当时还有网友晒出了与沈腾的合照。据说经过半年的训练，沈腾成功从170斤瘦到了150斤，足足瘦了20斤。

在日常生活中，沈腾也十分注意饮食和坚持运动，时不时地在社交媒体上分享饮食和运动的相关照片。

其实，在7月底时，沈腾在采访中就透露过自己在进行一种名为 “ 168 饮食法 ” 的减肥方法。简而言之，这种减肥方法就是16 个小时不吃东西， 8 个小时随便吃。

原名是“16+8轻断食”，也就是饮食的时间控制在一天的8个小时内，其余的16个小时不吃食物，这个阶段，身体就开始消耗脂肪，从而达到减肥的目的。据说是不用运动，不用忌口。很多明星也用这个轻断食法两个月瘦身成功。

说到减肥方法，跟着小编一起来了解一下沈腾练习的“普拉提”和其他一些减肥锻炼方式吧。

Pilates 普拉提

It has been said that the practice of Pilates clears the mind and assists the mind and body to work together so that one can fully embrace life. How does Pilates help?

据说，练习普拉提可以使人头脑清醒，并协助身心一起工作，从而使人能够完全拥抱生活。普拉提是如何起作用的呢？

Pilates is an exercise program suitable for men and women irrespective of age or physical fitness. It uses breath and movement to work on stabilising core areas of your body. Benefits of Pilates include: improved posture, enhanced body awareness and confidence, fitness and strength, greater flexibility and co-ordination, stronger pelvic floor muscles, enhanced muscle tone and relaxation.

普拉提是一项适合于男性和女性的运动项目，不分年龄和身体状况。它利用呼吸和运动来稳定身体的核心部位。练普拉提的好处包括：改善身姿，提高身体意识和信心，增强体质和力量，提高灵活性和协调性，加强盆底肌肉，增强肌肉张力和松弛程度。

High Intensity Interval Training (HIIT) 高强度间歇训练

If you want intensity, HIIT exercises provide exactly that. These workouts involve working hard in intervals, then resting. Because your heart rate will stay elevated, you’ll burn more calories in less time. “On average, a person will burn 400 to 600 calories in 30 minutes,” Saltos says.

如果你想提高强度，那么高强度间歇训练非常适合你。这种训练方式是在间隔时间做高强度运动，在两组运动之间休息片刻。因为你的心率会维持在高位，所以你将在更短时间内消耗更多热量。萨尔罗斯指出：“做高强度间歇训练30分钟，平均每个人可消耗400到600卡路里。”

Cycling 骑车

There’s nothing like a nice evening bike ride when the weather’s nice, and it’s actually a great workout for you as well. A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says.

在天气晴好的夜晚骑车出行再惬意不过了，而且也是一种很好的锻炼方式。萨尔托斯说，匀速骑车长达1小时可以消耗500到700卡路里。

Jumping rope 跳绳

This childhood activity can actually do wonders for your health. “Jumping rope is great for strengthening the lower and upper body while improving endurance and cardiovascular fitness,” Saltos says. It also improves your coordination, because your mind has to work while you jump. Jumping rope can burn 600 to 1000 calories in an hour.

跳绳这一童年活动实际上对你的健康很有好处。萨尔托斯说：“跳绳对于加强上体和下肢的力量很有帮助，同时还能改善耐力和心血管健康。” 跳绳还能增强你的协调性，因为你在跳绳的时候也要动脑子。跳绳1小时可燃烧600到1000卡路里。

除了运动锻炼之外，饮食也同样重要。小编这里给大家介绍保持饮食健康的三个最重要的习惯。

Eat less: the 80% rule

少吃：八分饱原则

According to the Okinawans, you should eat until you’re 80% full. Okinawans call this rule “Hara Hachi Bu”. Here’s a simple fact: it takes about 15 to 20 minutes to inform your brain that you’re full. So when you start to feel like you’re kinda full, you probably are hitting the limit of your appetite.

日本冲绳人认为应该吃到八分饱，冲绳人将这条原则称为“八分饱”。告诉你一件简单的事：大脑需要15至20分钟才能知道你吃饱了，所以当你感觉有点饱时可能就是吃够了。

Eat slowly & chew more

细嚼慢咽

Digesting your food actually starts in your mouth. So the more you chew, the better you can digest the food when it reaches your stomach. Tip: Don’t hold anything in your hands while you’re chewing. So tonight, I challenge you to put down your cutlery and just focus on chewing while you’re eating.

消化食物其实是从嘴里开始的，所以嚼得越细食物到达胃时消化得越好。温馨提示：咀嚼时手里不要拿任何东西。所以今晚我建议你吃饭时放下餐具，专心咀嚼。

Create a consistent eating routine

吃饭有规律

When your body doesn’t know when it’s getting food again, your body will go full “survival mode”. Your body will start storing every meal as fat in fear of running out of energy reserve. None of us want that. But how frequent should you eat? Some people say eating every 2 to 3 hours is the way to go. Others say intermittent fasting works for them. Others eat like the kids – consistent eating routine. Whatever works for your body.

身体不知道什么时候能再获得食物时就会全面开启“生存模式”，身体开始把每顿饭都储存成脂肪，以防能量储备不足，这是我们都不希望看到的。但每餐应该间隔多久呢？有人说应该每餐相隔2至3小时，还有人说偶尔禁食对他们有好处，还有人像孩子一样定时吃饭，只要适合你就可以。

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